Do you want to improve your brain function, mood, creativity, and hair quality? Do you want to relax and cope with stress better? Do you want to boost your spiritual awareness and connection with nature? If you answered yes to any of these questions, then you might want to try hair breathing.
In this article, we’ll explain what hair breathing is, how to do it, and what effects it can have on your body and mind.
What is Hair Breathing?
Hair breathing is a practice that dates back to ancient Taoism1, which is one of the oldest spiritual traditions in China. It is based on the concept of Qi, or life force energy, that flows through everything in nature. According to Taoism, one can improve their life force energy and gain various advantages by breathing through different body parts, such as the hair, skin, bones, or organs.
How to Do Hair Breathing?
To practice hair breathing, you need to find a quiet and comfortable place where you can sit or lie down. You also need to make sure that the air around you are clean and fresh. Avoid doing hair breathing in a polluted or moldy environment as it can cause allergic reactions or respiratory problems.
Here are the steps for doing hair breathing:
- Relax your body and mind by taking a few deep breaths.
- Focus your attention on your scalp and imagine that it has thousands of tiny holes that can breathe.
- Inhale slowly through your nose and imagine that you are drawing air into your scalp through those holes.
- Exhale slowly through your mouth and imagine that you are releasing air from your scalp through those holes.
- Repeat this process for 10 minutes or if you feel comfortable.
You can also use visualization techniques to enhance your hair breathing experience. For example, you can imagine that you are inhaling positive energy or light into your scalp and exhaling negative energy or darkness from your scalp. You can also imagine that you are inhaling different colors into your scalp depending on what effect you want to achieve.
What Are the Benefits of Hair Breathing?
Hair breathing has many benefits for your physical and mental health. By increasing blood flow to your brain and scalp, it can enhance your cognitive abilities, memory, mood, creativity, and hair quality. It can also help you relax and cope with stress, anxiety, depression, insomnia, headaches, and inflammation.
Moreover, hair breathing can support your spiritual growth by boosting your awareness, intuition, wisdom, and connection with nature. It can also help you balance your chakras, activate your pineal gland, open your third eye, enhance psychic abilities, access higher states of consciousness, etc.
However, hair breathing may also entail some potential adverse effects if performed incorrectly or excessively. It may induce lightheadedness, nausea, dizziness, or syncope due to hyperventilation or hypoxia. Therefore, it is important to practice hair breathing with caution, moderation, and guidance from a qualified instructor.
Conclusion
Hair breathing is a Taoist Yoga technique that involves inhaling and exhaling through the pores of your scalp. It has many benefits for your health, happiness, and spirituality. However, it may also have some potential negative effects if done incorrectly or excessively. Therefore, it is important to practice hair breathing with caution, moderation, and guidance from a qualified instructor. For more information or private session with hair breathing, contact Senior Help and You at 1-877-835-9806.
